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Navigating NCAA Regulations: The Urgent Need for Coaches to Prioritize Athlete Health and Safety During Summer Training "Dead Periods"
A reexamination of policies around coach oversight during the summer months is crucial for effectively protecting athletes' well-being.
Sports Nutrition for High School Athletes on the Go
The most effective way to address REDs? PREVENTION. Athletes can proactively establish smart, sustainable nutrition habits to avoid REDs.
Cycling, Chafing, Clits, & Climax: Bike Riding & Saddle Sores
Evidence-based, gyn-focused recommendations for managing saddle sores - informed from my experience as an athlete and women's health NP.
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