REDs Support
🚨 Are you experiencing symptoms of REDs? 🚨
Are you ready to get advice from someone with firsthand and professional experience dealing with REDs? Let's tackle this together!
Your health and performance matter! 💪
.png)
Decreased Performance
Feeling a decline in athletic performance despite consistent training?
.png)
Menstrual Dysfunction
Have irregular or absent menstrual periods?
.png)
Persistent Fatigue
Feeling unusually tired or fatigued, even after adequate rest?
.png)
Mood Changes
Experiencing changes in mood, including irritability, anxiety, or depression?
.png)
Recurrent Injuries
​Decreased Bone Density
Experiencing frequent or recurrent injuries that take longer to heal?
Been told you have decreased bone density and/or have a history of stress fractures?
.png)
Weight Changes
Experiencing unintentional weight loss or difficulty maintaining a healthy weight?
What I Offer
It might be time to address REDs head-on. But don't worry, you're not alone.
​
I've put in a lot of time researching and tweaking my approach to make sure my clients get the best results. Success is most attainable when clients are all in, ready to dive deep into their health journey.
Starting this journey can be challenging and unpredictable. Progress may not always follow a linear path due to the psychological intricacies of REDs, and there might be times when we need to break things down before building you back up into a healthier, more high-performing version of yourself. Here's what you can look forward to during our journey together:
Education & Awareness
Understand what REDs is, its risk factors, signs, symptoms, and impacts on health and performance. Early detection and intervention are vital, alongside maintaining optimal nutrition and energy balance. I'm here to facilitate a supportive environment and provide updates on the latest research and guidelines, enabling us to collaboratively devise an effective prevention and management strategy.
Psychological Support
Education about psychological factors associated with REDs, including body image issues, disordered eating patterns, stress management, and mental health concerns. Clients are provided with screening tools to help them self-identify these challenges, prompting them to seek therapy and counseling support from licensed mental health professionals as needed.
Nutritional Assessment
Track both energy intake and expenditure, coupled with basic dietary guidance. Using the Cronometer app, I monitor dietary recall and energy availability, utilizing caloric intake data. This information is then inputted into a validated Energy Availability - Energy Balance calculator, ensuring precise assessment of your energy availability status.
Communication & Collaboration
Facilitate open dialogue and teamwork among all involved parties, including athletes, coaches, medical professionals, nutritionists, psychologists, and other relevant team members. I proactively engage with your care team to identify and address any gaps in care, ensuring seamless information sharing and coordination among all team members.
Performance Optimization & Recovery
Collaborate with coaches and trainers to ensure appropriate training loads, recovery strategies, and performance goals are being encouraged and implemented while prioritizing health. I offer general rehab guidance for athletes recovering from injuries resulting from REDs, and help facilitate a structured return to sport.
​
Health Review
Assess your overall well-being, address any concerns and closely monitor physiological markers affected by REDs, such as reproductive function, hormones, and bone health. You can opt to submit lab work for hormone assessment, which I'll review and discuss with you. Using guidelines endorsed by organizations like the IOC REDs CAT2, I conduct a REDs Stratification Assessment to identify characteristics of Low Energy Availability (LEA) impacting your body systems.
As a healthcare consultant operating within wellness coaching, I provide holistic guidance without diagnosing or treating medical conditions. If you have health concerns, I recommend consulting your primary care provider (PCP) for further evaluation and treatment.
Process
Step 1
Confirm Interest
-
Complete Inquiry Form
-
Jump on a 15 min Free Discovery Call (optional) and explore your Ideal Pricing Option
-
Schedule Pre-Consultation Appointment
Following this, you will receive a proposal outlining the terms of service, along with consent forms and agreements.
Step 2
Pre-Consultation
Get Ready for Your Pre-Consultation:
-
Complete New Client/Medical Intake Form (optional)
-
Complete Screening Questionnaires (optional)
-
Complete Hormone Assessment (optional)
-
Choose to undergo recommended labs; it's preferable if blood work is from the past 6 months. Labs can be obtained through InsideTracker, your PCP, or at a walk-in lab for added convenience.
-
Instructions for Diet Recall Log
Pre-Consultation Experience:
Lasts 1 hour, guiding through necessary tasks and exploring thoughts, ideas, concerns, and expectations (ICE).
-
The process duration ranges from 1 to 4 weeks, contingent on lab acquisition.
-
If I’m a good fit, we can discuss initial consult details to ensure clarity on your goals and objectives.
-
Fulfill assigned task list before the initial-consultation call for optimized discussion of medical history, symptoms, risk factors, etc.
-
Once all task items are completed, kindly allow me 2 - 7 days to conduct a comprehensive assessment before scheduling your initial consultation (Step 3).
-
An invoice will be sent after the pre-consultation for payment.
-
Communication assistance between consultation calls varies, providing unlimited 24/7 access between sessions to 1-2 email/text questions per month, depending on your chosen pricing option.
Step 3
Initial Consultation
Initial Consultation Experience:
Lasts 1 hour, where we conduct a personalized, thorough review, examining crucial pre-consultation details optionally provided by you. These may include labs, medical history, diet, energy availability, as well as exploring various potential causes for each sign and symptom within the REDs conceptual models and REDs stratification.
-
Information gathering to tailor solutions
-
This period is essential for crafting comprehensive prevention and treatment recommendation deliverables for REDs.
-
Recommendations emphasize primary, secondary, and tertiary prevention to avert potential long-term health and performance issues.
-
After your initial consultation, allow 2 - 7 days before scheduling your treatment recommendation appointment.
-
Communication assistance between consultation calls varies, providing unlimited 24/7 access between sessions to 1-2 email/text questions per month, depending on your chosen pricing option.
-
An invoice will be sent after the initial consultation for payment.
-
Schedule your treatment recommendation appointment
​​
Next, I'll craft a recommended treatment plan based on our discussion. Whether you require a few consultations or more, I'll equip you with the necessary resources, tools, and support to set you on a path towards recovery.
Step 4
Treatment Recs Consultation
Exploring Prevention and Your Tailored Treatment Plan:
Lasts 1 hours, potentially extending over multiple follow-up sessions if needed.
-
The treatment deliverable provides a comprehensive and accessible document with a 360-degree approach to the care plan.
-
Clients enjoy complete access, enabling comments on the plan and utilizing tracking elements for effective progress monitoring.
-
Recommendations focus on correcting energy imbalance to optimize hypothalamic–pituitary–gonadal (HPG) axis function.
-
Incorporates basic nutritional advice, personalized training regimens, and behavior counseling, all within the framework of supporting athletes recovering from REDs with the goal of guiding clients back to a state of equilibrium.
-
Communication assistance between consultation calls varies, providing unlimited 24/7 access between sessions to 1-2 email/text questions per month, depending on your chosen pricing option.
-
An invoice will be sent after the initial consultation for payment.
-
Schedule your follow-up appointment
Step 5
Follow-Up Consultation
Follow-Up Consultations for Ongoing Support and Monitoring:
-
Follow-up consultations available for additional support, ongoing monitoring, and management.
-
Schedule as many follow-up visits as needed, each lasting 1 hour.
-
Flexible scheduling to align with your convenience for personalized ongoing support and guidance.
-
An invoice will be sent after every follow-up consultation for payment.
Pricing
.png)
Virtual Student-Friendly Hourly Consulting
.png)
Virtual Non-Student Hourly Consulting
.png)
In-Person
Hourly Consulting
.png)
Start-to-Finish
Support
Complete the Form Below to Receive Next Steps & Book
Fill out the form, and I'll send you a link to access pricing details, the inquiry form, and instructions on how to schedule a free discovery call with me.