Book
Speaking Engagements
Empowering Female Athletes
Redefining Health & Performance
As an athlete, coach, and doctorally prepared certified nurse-midwife specializing in women's reproductive health and gynecology, with a background in exercise science, I've dedicated my career to empowering female-bodied athletes through education and advocacy. With a personal journey navigating REDs and functional hypothalamic amenorrhea, I bring firsthand experience and empathy to my work with clients and presentations.
In January 2024, I launched Gyn Sport Lab LLC, aimed at helping female athletes better understand their hormones, health, and performance potential. My mission is to equip athletes with the knowledge and tools to navigate their bodies and menstrual cycles, ultimately preventing REDs and amenorrhea.
But as I've engaged in more one-on-one interactions with athletes, I've become increasingly aware of numerous knowledge gaps, extending beyond REDs prevention. Frequently, athletes approach me with inquiries about nutrition, birth control, urinary incontinence, and even concerns regarding STI testing and treatment. Contemplating whether to address these educational gaps, I've come to realize that my primary mission is to fulfill the role I yearned for when I was younger. The basic sex education offered in schools often falls short of providing comprehensive information, and athletes frequently seek reassurance from a coach who understands their unique lifestyle. I feel incredibly fortunate to be able to fulfill multiple roles, and I'm determined to leverage this advantage to empower female athletes.
My speaking engagements target athletes, teams, coaches, parents, and medical professionals, focusing on topics such as REDs, women's health, gynecological health, and female athlete physiology. I'm deeply passionate about reshaping the language, beliefs, and culture of sport to safeguard athletes from the physical and emotional tolls I've experienced firsthand.
As an athlete myself, currently competing post-collegiately on the track, I understand the unique challenges and concerns faced by female athletes. Through open dialogue and education, I aim to foster a supportive environment where athletes feel empowered to discuss all aspects of health.
Pricing
TEAM WORKSHOP PACKAGE
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Tailored workshop designed for teams with a primary focus on REDs awareness and prevention.
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Presentation covers my story, low energy availability, the indications, symptoms, risks, and repercussions of REDs, as well as hormone and metabolic imbalances, diagnosis, management, treatment, and risk assessment in sports participation.
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Includes actionable tips for sustaining energy balance and fostering peak health and performance.
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Q&A session to address specific concerns and questions.
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Price: $500 for a 90-minute workshop for up to 30 participants; $850 for larger groups.
COACH WORKSHOPS
PACKAGE
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Educational series tailored for coaches to enhance their understanding of REDs.
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Workshops incorporate lectures, case studies, and hands-on exercises.
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Access to resources and tools facilitating the integration of REDs prevention strategies into coaching methodologies.
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Price: $1,500 for 3 personalized 60-minute sessions, scheduled at your convenience, for groups of 5-10 coaches; please contact for pricing for larger coaching groups.
PARENT WORKSHOP
PACKAGE
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Tailored workshop designed for parents with a primary focus on REDs awareness and prevention.
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Explore how to support your young athletes' health needs and cultivate a positive relationship with sports.
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Learn effective strategies for identifying and addressing signs of REDs in your young athletes.
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Take away valuable resources and handouts for ongoing education and support at home.
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Q&A session to address specific concerns and questions
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Price: $500 for a 90-minute workshop for up to 30 participants; $850 for larger groups.
CUSTOM WORKSHOP
PACKAGE
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Can't find the perfect package for your needs?
Are you interested in organizing a sex education or birth control-focused talk for your athletes?
Whether you're organizing an event, retreat, sports clinic, or have unique requirements, I've got you covered.
Simply reach out via the form below, and let's start a conversation. I'm here to tailor my services to meet your specific needs.
Featured Speaking Engagements
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